With the changing lifestyle and living standards, people greatly emphasize their health. This directly focuses on the intake of nutritious supplements found naturally. One such beneficial supplement is the intake of fish oil (น้ํามันปลา, which is the term in Thai).
How Is Fish Oil Created?
Fish oil is an extract made from fish in the form of oil. It is typically extracted from fishes like:
- Salmon
- Mackerel
- Sardines
It mainly contains omega-3 fatty acids, considered an essential nutrient a human needs as they cannot be produced independently. These acids have a positive impact on overall human functionality. It serves as a popular dietary supplement with multiple health benefits.
What Are The Various Benefits Of Consuming Fish Oil Regularly?
With the capacity to enhance several heart conditions, omega-3 fatty acids help lower triglyceride levels. Not only this, but it also helps maintain lower blood pressure and decrease the risk of acquiring cardiovascular conditions. It is proven that if a person consumes fish oil regularly, they will be at the least risk of heart attacks, strokes, and other heart-related issues.
· Body Inflammation
It is also known for reducing inflammation in the body. Though inflammation is a natural response to various injuries or infections that occur. But when it is chronic inflammation, it can lead to serious health issues such as arthritis, asthma, and even cancer. Here, the Omega-3 fatty acids in the fish oil help control the inflammation and eventually reduce the risk of such conditions.
· Brain Health
Research indicates that those who drink fatty acids have a lower risk of acquiring Alzheimer’s disease and cognitive decline. It is a reality that omega-3 fatty acids are vital for the development and care of the brain. Moreover, it will help lessen the signs of despair and anxiety and boost mood.
· Eye Health
Fish oil is also known to benefit eye health. Omega-3 fatty acids are important for maintaining the eyes’ health. Studies have shown that people who consume fish oil have a reduced risk of developing age-related macular degeneration. This condition can lead to vision loss.
In addition to these advantages, fish oil has been demonstrated to strengthen the immune system, enhance skin health, and lower the risk of several cancers. Also, it’s crucial to stick to the suggested dosage because taking too much fish oil can cause unpleasant side effects like nausea, diarrhoea, and a fishy flavour.
